Morgan McGrath v1:30/r...11 row
820m
Meters
5:30.0
Time
3:21.2
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 820m |
| Overall Time | 5:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 119 |
November 28, 2023 05:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 820m | 3:21.2 | 43 | 447 | 24 | |
| 1:30.0 | 248m | 3:01.4 | 59 | 501 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 42 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 14 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 23 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 34 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | |
| r0m |
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