Morgan McGrath v1:30/r...11 row
857m
Meters
5:30.0
Time
3:12.5
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 125 |
November 28, 2023 16:07:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 857m | 3:12.5 | 49 | 468 | 24 | |
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 22 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 39 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 16 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 32 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 | |
| r0m |
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