Morgan McGrath v150m/1:00r...9 row
2,250m
Meters
7:28.5
Time
1:39.6
Pace
187
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 15:28.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 127 |
November 28, 2023 16:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,250m | 1:39.6 | 354 | 1516 | 31 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 62m | |||||
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 39 | |
| r: 1:00 | 64m | |||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 30 | |
| r: 1:00 | 53m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| r: 1:00 | 84m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | |
| r: 1:00 | 59m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 40m | |||||
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 28 | |
| r: 1:00 | 41m | |||||
| 1:06.7 | 350m | 1:35.2 | 405 | 1692 | 34 | |
| r: 1:00 | 63m | |||||
| 1:11.9 | 350m | 1:42.7 | 323 | 1411 | 32 | |
| r466m |
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Workout Graph
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Workout 1 - Row - ErgWars - Row