Morgan McGrath v1:30/r...11 row
835m
Meters
5:30.0
Time
3:17.6
Pace
39
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 835m |
| Overall Time | 5:30.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 126 |
November 29, 2023 05:15:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 835m | 3:17.6 | 45 | 456 | 23 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 39 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 24 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 30 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | |
| r0m |
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