Morgan McGrath v150m/1:00r...9 SkiErg
2,250m
Meters
7:41.9
Time
1:42.6
Pace
177
Calories
156
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 15:41.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 45 |
| Stroke Count | 350 |
| Drag Factor | 120 |
November 29, 2023 05:46:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.9 | 2,250m | 1:42.6 | 324 | 1413 | 45 | 156 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 46 | 139 | |
| r: 1:00 | 50m | ||||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 61 | 159 | |
| r: 1:00 | 41m | ||||||
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 43 | 149 | |
| r: 1:00 | 33m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 42 | 152 | |
| r: 1:00 | 48m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 52 | 165 | |
| r: 1:00 | 23m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 41 | 154 | |
| r: 1:00 | 19m | ||||||
| 1:15.8 | 350m | 1:48.2 | 276 | 1248 | 41 | 154 | |
| r: 1:00 | 34m | ||||||
| 1:09.2 | 350m | 1:38.8 | 362 | 1546 | 48 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:14.2 | 350m | 1:46.0 | 294 | 1311 | 44 | 161 | |
| r268m |
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Workout 1 - Ski - ErgWars - Ski