Morgan McGrath v150m/1:00r...9 SkiErg
2,250m
Meters
8:56.1
Time
1:59.1
Pace
148
Calories
137
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,730m |
| Overall Time | 16:56.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 45 |
| Stroke Count | 403 |
| Drag Factor | 118 |
November 29, 2023 06:21:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.1 | 2,250m | 1:59.1 | 207 | 1012 | 45 | 137 | |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 48 | 127 | |
| r: 1:00 | 51m | ||||||
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 54 | 140 | |
| r: 1:00 | 53m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 46 | 132 | |
| r: 1:00 | 47m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 45 | 137 | |
| r: 1:00 | 35m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 51 | 148 | |
| r: 1:00 | 36m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 45 | 138 | |
| r: 1:00 | 39m | ||||||
| 1:25.5 | 350m | 2:02.1 | 192 | 961 | 43 | 134 | |
| r: 1:00 | 157m | ||||||
| 1:35.4 | 350m | 2:16.2 | 138 | 775 | 40 | 133 | |
| r: 1:00 | 62m | ||||||
| 1:22.5 | 350m | 1:57.8 | 214 | 1035 | 44 | 144 | |
| r480m |
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Workout 1 - Ski - ErgWars - Ski