Morgan McGrath v3000m/r...3 row
6,800m
Meters
36:32.7
Time
2:41.2
Pace
358
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 36:32.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 119 |
November 30, 2023 16:39:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.7 | 6,800m | 2:41.2 | 84 | 587 | 25 | |
| 16:42.6 | 3,000m | 2:47.1 | 75 | 558 | 24 | |
| 3:45.4 | 800m | 2:20.8 | 125 | 730 | 28 | |
| 16:04.7 | 3,000m | 2:40.7 | 84 | 589 | 27 | |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row