Morgan McGrath 11x700m/1:00r BikeErg
7,700m
Meters
13:04.4
Time
1:41.8
Pace
308
Calories
151
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,740m |
| Overall Time | 24:04.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 73 |
| Revolution Count | 964 |
| Power/kg | 3.29 |
| Drag Factor | 172 |
December 01, 2023 05:58:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.4 | 7,700m | 1:41.8 | 331 | 1439 | 73 | 151 |
| 1:14.5 | 700m | 1:46.4 | 290 | 1299 | 70 | 134 |
| 1:13.9 | 700m | 1:45.5 | 297 | 1323 | 71 | 138 |
| 1:13.1 | 700m | 1:44.4 | 307 | 1357 | 71 | 143 |
| 1:12.5 | 700m | 1:43.5 | 315 | 1384 | 72 | 148 |
| 1:11.8 | 700m | 1:42.5 | 324 | 1416 | 73 | 151 |
| 1:11.1 | 700m | 1:41.5 | 334 | 1449 | 73 | 154 |
| 1:10.4 | 700m | 1:40.5 | 344 | 1484 | 74 | 156 |
| 1:09.7 | 700m | 1:39.5 | 355 | 1520 | 75 | 159 |
| 1:09.3 | 700m | 1:39.0 | 361 | 1541 | 75 | 160 |
| 1:08.8 | 700m | 1:38.2 | 369 | 1568 | 76 | 163 |
| 1:09.3 | 700m | 1:39.0 | 361 | 1541 | 75 | 164 |
| r1,040m |
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Workout Graph
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EBC 11-27.1B - 11x700m on 1 min off - Warrior Fitness