Morgan McGrath v6000m/r...3 BikeErg
13,600m
Meters
26:06.4
Time
1:55.1
Pace
474
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,600m |
| Overall Time | 26:06.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 66 |
| Revolution Count | 1743 |
| Power/kg | 2.27 |
| Drag Factor | 161 |
December 02, 2023 07:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:06.4 | 13,600m | 1:55.1 | 229 | 1088 | 66 | 157 |
| 11:45.5 | 6,000m | 1:57.5 | 215 | 1040 | 65 | 150 |
| 2:42.9 | 1,600m | 1:41.8 | 332 | 1441 | 75 | 167 |
| 11:38.0 | 6,000m | 1:56.3 | 222 | 1065 | 66 | 163 |
| r0m |
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Workout Graph
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Workout 2 - Bike - ErgWars - Bike