Morgan McGrath v1:30/r...11 row
696m
Meters
5:30.0
Time
3:57.0
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 696m |
| Overall Time | 5:30.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 118 |
December 04, 2023 05:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 696m | 3:57.0 | 26 | 390 | 24 | |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 22 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 39 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 27 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 16 | |
| 0:40.0 | 79m | 4:13.1 | 22 | 374 | 23 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 27 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 27 | |
| 0:30.0 | 48m | 5:12.5 | 11 | 339 | 32 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness