Morgan McGrath v3000m/r...3 SkiErg
6,800m
Meters
26:48.4
Time
1:58.2
Pace
460
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 26:48.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 35 |
| Stroke Count | 943 |
| Drag Factor | 110 |
December 04, 2023 06:02:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 6,800m | 1:58.2 | 212 | 1028 | 35 | 157 |
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 33 | 152 |
| 2:53.1 | 800m | 1:48.1 | 276 | 1251 | 41 | 161 |
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 36 | 162 |
| r0m |
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Workout Graph
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Workout 2 - Ski - ErgWars - Ski