Morgan McGrath v1:30/r...11 row
859m
Meters
5:30.0
Time
3:12.0
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 859m |
| Overall Time | 5:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 119 |
December 05, 2023 05:17:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 859m | 3:12.0 | 49 | 469 | 22 | |
| 1:30.0 | 274m | 2:44.2 | 79 | 571 | 21 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 39 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 21 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 24 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 30 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 15 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 21 | |
| r0m |
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