Morgan McGrath v3000m/r...3 row
6,800m
Meters
27:11.2
Time
1:59.9
Pace
452
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 27:11.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 120 |
December 05, 2023 05:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.2 | 6,800m | 1:59.9 | 203 | 998 | 25 | 161 |
| 11:51.7 | 3,000m | 1:58.6 | 210 | 1021 | 24 | 160 |
| 2:51.9 | 800m | 1:47.4 | 282 | 1271 | 30 | 166 |
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 26 | 161 |
| r0m |
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Workout Graph
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Workout 2 - Row - ErgWars - Row