Morgan McGrath v1:30/r...15 row
1,391m
Meters
9:00.0
Time
3:14.1
Pace
66
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,391m |
| Overall Time | 9:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 116 |
December 05, 2023 16:32:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,391m | 3:14.1 | 48 | 464 | 21 | |
| 1:30.0 | 237m | 3:09.8 | 51 | 475 | 19 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 28 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 18 | |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 14 | |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 20 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 22 | |
| 0:30.0 | 44m | 5:40.9 | 9 | 330 | 14 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 22 | |
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 20 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 22 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 32 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill - Warrior Fitness