Morgan McGrath v1:30/r...11 row
752m
Meters
5:30.0
Time
3:39.4
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 752m |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 117 |
December 06, 2023 05:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 752m | 3:39.4 | 33 | 414 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 23 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 39 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 14 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 21 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 21 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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