Morgan McGrath v1:30/r...11 row
752
Meters
5:30.0
Time
3:39.4
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 752 |
| Overall Time | 5:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 117 |
December 06, 2023 05:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 752 | 3:39.4 | 33 | 392 | 23 |
| 1:30.0 | 224 | 3:20.8 | 43 | 440 | 23 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 39 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 14 |
| 0:40.0 | 83 | 4:00.9 | 25 | 360 | 23 |
| 0:20.0 | 43 | 3:52.5 | 28 | 360 | 24 |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 21 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 28 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 21 |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 |
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Workout Graph
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