Morgan McGrath v6000m/r...3 BikeErg
13,600m
Meters
26:15.1
Time
1:55.8
Pace
474
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,600m |
| Overall Time | 26:15.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 66 |
| Revolution Count | 1743 |
| Power/kg | 2.23 |
| Drag Factor | 161 |
December 06, 2023 05:57:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:15.1 | 13,600m | 1:55.8 | 225 | 1075 | 66 | 156 |
| 11:42.4 | 6,000m | 1:57.0 | 218 | 1050 | 66 | 148 |
| 2:36.9 | 1,600m | 1:38.0 | 371 | 1577 | 78 | 170 |
| 11:55.8 | 6,000m | 1:59.3 | 206 | 1009 | 64 | 161 |
| r0m |
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Workout Graph
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Workout 2 - Bike - ErgWars - Bike