Morgan McGrath v1:30/r...11 row
682m
Meters
5:30.0
Time
4:01.9
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 682m |
| Overall Time | 5:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 117 |
December 07, 2023 05:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 682m | 4:01.9 | 25 | 385 | 22 | |
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 20 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 36 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 21 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | |
| 0:40.0 | 78m | 4:16.4 | 21 | 371 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 27 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 18 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 32 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 18 | |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | |
| r0m |
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