Morgan McGrath 12x250m/0:45r SkiErg
3,000m
Meters
10:45.0
Time
1:47.5
Pace
218
Calories
144
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 19:45.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 41 |
| Stroke Count | 446 |
| Drag Factor | 98 |
December 07, 2023 05:47:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 3,000m | 1:47.5 | 282 | 1269 | 41 | 144 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 42 | 128 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 41 | 135 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 41 | 140 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 40 | 142 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 40 | 144 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 41 | 146 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 40 | 146 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 40 | 148 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 42 | 147 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 41 | 149 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 40 | 149 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 47 | 157 |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 250m / 45 sec easy - Warrior Fitness