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Morgan McGrath v250m/1:03r...18

6,000m

Meters

32:07.7

Time

1:43.4

Pace

350

Calories

145

Heart Rate

Transition Time16:37.0
Average Watts308
Calories Per Hour1385
Stroke Rate49

December 08, 2023 06:03:33

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

GA MultiErg - Session of the Week - Warrior Fitness

Intervals

Time Meters Pace Watts Cal/Hr Rate
32:07.7 6,000m 1:43.4 308 1385 49 145
0:52.3 250m 1:44.6 306 1352 31 127
0:53.8 250m 1:47.6 281 1266 43 134
0:51.3 500m 1:42.6 324 1415 74 146
0:52.5 250m 1:45.0 302 1340 30 137
0:52.9 250m 1:45.8 296 1317 43 144
0:51.0 500m 1:42.0 330 1435 73 144
0:52.7 250m 1:45.4 299 1328 30 144
0:53.0 250m 1:46.0 294 1311 42 148
0:50.9 500m 1:41.8 332 1441 73 146
0:52.6 250m 1:45.2 301 1334 28 145
0:52.9 250m 1:45.8 296 1317 43 148
0:51.0 500m 1:42.0 330 1435 73 147
0:52.3 250m 1:44.6 306 1352 30 146
0:52.7 250m 1:45.4 299 1328 43 149
0:50.9 500m 1:41.8 332 1441 73 148
0:49.8 250m 1:39.6 354 1519 33 152
0:49.9 250m 1:39.8 352 1511 49 159
0:48.3 500m 1:36.6 388 1636 77 158

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Workout Graph

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