Morgan McGrath 4x2750m/3:00r BikeErg
11,000m
Meters
19:57.5
Time
1:48.8
Pace
409
Calories
155
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,248m |
| Overall Time | 31:57.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 70 |
| Revolution Count | 1416 |
| Power/kg | 2.69 |
| Drag Factor | 159 |
December 09, 2023 08:56:36
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.5 | 11,000m | 1:48.8 | 271 | 1233 | 70 | 155 |
| 5:10.4 | 2,750m | 1:52.8 | 243 | 1137 | 67 | 145 |
| 4:59.5 | 2,750m | 1:48.9 | 271 | 1232 | 71 | 156 |
| 4:55.3 | 2,750m | 1:47.3 | 283 | 1272 | 72 | 159 |
| 4:52.2 | 2,750m | 1:46.2 | 292 | 1304 | 73 | 164 |
| r248m |
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Workout Graph
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EBC 12-4.2B - 4x2750 m on 3 min - Warrior Fitness