Morgan McGrath v0:45/2:00r...5 SkiErg
2,173m
Meters
7:30.0
Time
1:43.5
Pace
170
Calories
158
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 15:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 44 |
| Stroke Count | 339 |
| Drag Factor | 112 |
December 11, 2023 05:46:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,173m | 1:43.5 | 315 | 1385 | 44 | 158 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 45 | 143 | |
| r: 2:00 | 49m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 42 | 156 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 45 | 165 | |
| r: 2:00 | 28m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 41 | 153 | |
| r: 2:00 | 36m | ||||||
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 56 | 163 | |
| r149m |
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Workout Graph
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Workout 3 - Ski - ErgWars - Ski