Morgan McGrath v1:30/r...11 row
552m
Meters
5:30.0
Time
4:58.9
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 552m |
| Overall Time | 5:30.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 122 |
December 13, 2023 16:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 552m | 4:58.9 | 13 | 345 | 23 | |
| 1:30.0 | 178m | 4:12.8 | 22 | 374 | 21 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 33 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 21 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 14 | |
| 0:40.0 | 65m | 5:07.6 | 12 | 341 | 21 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 27 | |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 21 | |
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 30 | |
| 0:20.0 | 26m | 6:24.6 | 6 | 321 | 30 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| r0m |
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