Morgan McGrath v0:45/2:00r...5 BikeErg
4,315m
Meters
7:30.0
Time
1:44.2
Pace
170
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 15:30.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| RPM | 70 |
| Revolution Count | 531 |
| Power/kg | 3.07 |
| Drag Factor | 180 |
December 13, 2023 16:52:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,315m | 1:44.2 | 309 | 1362 | 70 | |
| 0:45.0 | 441m | 1:42.0 | 329 | 1433 | 71 | |
| r: 2:00 | 160m | |||||
| 1:30.0 | 850m | 1:45.8 | 295 | 1314 | 69 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 74 | |
| r: 2:00 | 43m | |||||
| 1:30.0 | 728m | 2:03.6 | 185 | 937 | 60 | |
| r: 2:00 | 76m | |||||
| 0:45.0 | 496m | 1:30.7 | 469 | 1913 | 81 | |
| r413m |
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Workout Graph
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Workout 3 - Bike - ErgWars - Bike