Morgan McGrath v1:30/r...11 row
545m
Meters
5:30.0
Time
5:02.7
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 545m |
| Overall Time | 5:30.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 120 |
December 14, 2023 05:20:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 545m | 5:02.7 | 13 | 343 | 21 | |
| 1:30.0 | 170m | 4:24.7 | 19 | 364 | 19 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 33 | |
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 18 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 14 | |
| 0:40.0 | 63m | 5:17.4 | 11 | 337 | 21 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 21 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 24 | |
| 0:30.0 | 36m | 6:56.6 | 5 | 316 | 32 | |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 27 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| r0m |
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