Morgan McGrath 10x800m/1:00r BikeErg
8,000m
Meters
16:27.5
Time
2:03.4
Pace
255
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 26:27.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 69 |
| Revolution Count | 1136 |
| Power/kg | 1.85 |
| Drag Factor | 119 |
December 14, 2023 05:58:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:27.5 | 8,000m | 2:03.4 | 186 | 940 | 69 | |
| 1:42.0 | 800m | 2:07.5 | 169 | 881 | 59 | |
| 1:41.3 | 800m | 2:06.6 | 172 | 893 | 68 | |
| 1:40.9 | 800m | 2:06.1 | 174 | 900 | 68 | |
| 1:40.7 | 800m | 2:05.8 | 175 | 903 | 69 | |
| 1:40.3 | 800m | 2:05.3 | 178 | 911 | 69 | |
| 1:39.9 | 800m | 2:04.8 | 180 | 918 | 69 | |
| 1:39.2 | 800m | 2:04.0 | 184 | 931 | 70 | |
| 1:38.7 | 800m | 2:03.3 | 186 | 941 | 70 | |
| 1:37.9 | 800m | 2:02.3 | 191 | 957 | 70 | |
| 1:26.5 | 800m | 1:48.1 | 277 | 1252 | 80 | |
| r771m |
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EBC 12-4.1B - 10x800m on 1 min - Warrior Fitness