Morgan McGrath v1:30/r...11 row
622m
Meters
5:30.0
Time
4:25.2
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 622m |
| Overall Time | 5:30.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 117 |
December 15, 2023 05:23:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 622m | 4:25.2 | 19 | 364 | 21 | |
| 1:30.0 | 193m | 3:53.1 | 28 | 395 | 21 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 36 | |
| 0:20.0 | 31m | 5:22.5 | 10 | 335 | 18 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 12 | |
| 0:40.0 | 67m | 4:58.5 | 13 | 345 | 24 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 24 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 43m | 5:48.8 | 8 | 328 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | |
| r0m |
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