Morgan McGrath v0:20/0:10r...24 BikeErg
4,792m
Meters
8:00.0
Time
1:40.1
Pace
188
Calories
146
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,051m |
| Overall Time | 19:40.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 76 |
| Revolution Count | 617 |
| Power/kg | 3.46 |
| Drag Factor | 151 |
December 15, 2023 05:55:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,792m | 1:40.1 | 348 | 1498 | 76 | 146 | |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 75 | 116 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 75 | 128 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 193m | 1:43.6 | 315 | 1382 | 75 | 136 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 75 | 140 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 75 | 144 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 75 | 148 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 75 | 149 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 78 | 152 | |
| r: 4:00 | 65m | ||||||
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 78 | 127 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 75 | 141 | |
| r: 0:10 | 47m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 78 | 146 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 75 | 150 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 78 | 154 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 78 | 155 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 78 | 156 | |
| r: 0:10 | 57m | ||||||
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 78 | 159 | |
| r: 4:00 | 79m | ||||||
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 81 | 130 | |
| r: 0:10 | 50m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 78 | 144 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 78 | 148 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 75 | 151 | |
| r: 0:10 | 58m | ||||||
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 78 | 155 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 75 | 157 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 78 | 159 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 81 | 163 | |
| r: 0:10 | 42m | ||||||
| r1,259m |
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Workout Graph
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WOD - Triple Tabata - Warrior Fitness