Morgan McGrath v1:30/r...11 row
711m
Meters
5:30.0
Time
3:52.0
Pace
31
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 711m |
| Overall Time | 5:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 116 |
December 18, 2023 05:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 711m | 3:52.0 | 28 | 396 | 21 | |
| 1:30.0 | 202m | 3:42.7 | 32 | 408 | 19 | |
| 0:20.0 | 36m | 4:37.7 | 16 | 356 | 36 | |
| 0:20.0 | 35m | 4:45.7 | 15 | 351 | 18 | |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 14 | |
| 0:40.0 | 86m | 3:52.5 | 28 | 395 | 23 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 21 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 28 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 | |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 | |
| r0m |
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