Morgan McGrath v350m/3:30r...3 SkiErg
2,508m
Meters
9:18.4
Time
1:51.3
Pace
182
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 16:18.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 40 |
| Stroke Count | 377 |
| Drag Factor | 103 |
December 18, 2023 05:52:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.4 | 2,508m | 1:51.3 | 254 | 1173 | 40 | 158 | |
| 1:09.5 | 350m | 1:39.2 | 358 | 1530 | 54 | 150 | |
| r: 3:30 | 31m | ||||||
| 7:00.0 | 1,808m | 1:56.1 | 223 | 1068 | 37 | 159 | |
| r: 3:30 | 46m | ||||||
| 1:08.9 | 350m | 1:38.4 | 367 | 1563 | 50 | 163 | |
| r77m |
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Workout 4 - Ski - ErgWars - Ski