Morgan McGrath v1:30/r...11 row
729
Meters
5:30.0
Time
3:46.3
Pace
34
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 729 |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 116 |
December 19, 2023 05:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 729 | 3:46.3 | 30 | 370 | 21 |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 20 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 27 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 21 |
| 0:30.0 | 57 | 4:23.1 | 19 | 360 | 14 |
| 0:40.0 | 86 | 3:52.5 | 28 | 360 | 24 |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 24 |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 18 |
| 0:30.0 | 49 | 5:06.1 | 12 | 240 | 30 |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 |
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Workout Graph
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