Morgan McGrath v350m/3:30r...3 row
2,575m
Meters
9:13.8
Time
1:47.5
Pace
196
Calories
168
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 16:13.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 118 |
December 19, 2023 05:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.8 | 2,575m | 1:47.5 | 281 | 1268 | 28 | 168 | |
| 1:06.0 | 350m | 1:34.2 | 418 | 1737 | 37 | 160 | |
| r: 3:30 | 66m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 26 | 170 | |
| r: 3:30 | 28m | ||||||
| 1:07.8 | 350m | 1:36.8 | 385 | 1625 | 36 | 169 | |
| r94m |
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Workout 4 - Row - ErgWars - Row