Morgan McGrath v1:30/r...11 row
679m
Meters
5:30.0
Time
4:03.0
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 679m |
| Overall Time | 5:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 90 |
December 19, 2023 16:24:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 679m | 4:03.0 | 24 | 383 | 21 | |
| 1:30.0 | 207m | 3:37.3 | 34 | 417 | 20 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 33 | |
| 0:20.0 | 28m | 5:57.1 | 8 | 326 | 24 | |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 14 | |
| 0:40.0 | 84m | 3:58.0 | 26 | 389 | 24 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 24 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 15 | |
| 0:30.0 | 45m | 5:33.3 | 9 | 332 | 26 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 18 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | |
| r0m |
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