Morgan McGrath v1:30/r...11 row
842m
Meters
5:30.0
Time
3:15.9
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 842m |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 120 |
December 20, 2023 05:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 842m | 3:15.9 | 47 | 460 | 22 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 22 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 33 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:40.0 | 91m | 3:39.7 | 33 | 413 | 23 | |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 24 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 28 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| r0m |
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