Morgan McGrath v1:30/r...11 row
842
Meters
5:30.0
Time
3:15.9
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 842 |
| Overall Time | 5:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 120 |
December 20, 2023 05:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 842 | 3:15.9 | 47 | 436 | 22 |
| 1:30.0 | 250 | 3:00.0 | 60 | 480 | 22 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 33 |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 21 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 14 |
| 0:40.0 | 91 | 3:39.7 | 33 | 360 | 23 |
| 0:20.0 | 45 | 3:42.2 | 32 | 360 | 24 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 21 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 28 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 18 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up & Pick Drill Even Shorter - Warrior Fitness