Morgan McGrath v700m/3:30r...3 BikeErg
5,359m
Meters
9:13.4
Time
1:43.2
Pace
214
Calories
162
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 16:13.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 73 |
| Revolution Count | 681 |
| Power/kg | 3.16 |
| Drag Factor | 165 |
December 20, 2023 05:52:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:13.4 | 5,359m | 1:43.2 | 318 | 1393 | 73 | 162 | |
| 1:06.4 | 700m | 1:34.8 | 410 | 1711 | 80 | 141 | |
| r: 3:30 | 159m | ||||||
| 7:00.0 | 3,958m | 1:46.1 | 293 | 1308 | 72 | 165 | |
| r: 3:30 | 90m | ||||||
| 1:07.0 | 700m | 1:35.7 | 399 | 1673 | 80 | 166 | |
| r249m |
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Workout 4 - Bike - ErgWars - Bike