Morgan McGrath v1:30/r...10 row
704m
Meters
4:50.0
Time
3:25.9
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 704m |
| Overall Time | 4:50.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 118 |
December 20, 2023 16:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 704m | 3:25.9 | 40 | 437 | 20 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | 21 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 33 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 14 | |
| 0:40.0 | 102m | 3:16.0 | 46 | 459 | 23 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:20.0 | 32m | 5:12.5 | 11 | 339 | 15 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 26 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 21 | |
| 0:06.9 | 18m | 3:11.6 | 50 | 471 | ||
| r0m |
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Workout Graph
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