Morgan McGrath v350m/3:30r...3 row
2,457m
Meters
9:27.2
Time
1:55.4
Pace
171
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 16:27.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 121 |
December 20, 2023 16:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,457m | 1:55.4 | 228 | 1083 | 27 | |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 33 | |
| r: 3:30 | 115m | |||||
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 26 | |
| r: 3:30 | 22m | |||||
| 1:14.0 | 350m | 1:45.7 | 296 | 1319 | 32 | |
| r137m |
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Workout 4 - Row - ErgWars - Row