Morgan McGrath v1:30/r...11 row
875m
Meters
5:30.0
Time
3:08.5
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 875m |
| Overall Time | 5:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 120 |
December 21, 2023 05:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 875m | 3:08.5 | 52 | 479 | 22 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 23 | |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 33 | |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 18 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 14 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 24 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 27 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 21 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 26 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | |
| r0m |
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