Morgan McGrath v500m/0:10r...12
8,000m
Meters
33:18.9
Time
1:55.1
Pace
412
Calories
146
Heart Rate
| Transition Time | 10:17.0 |
|---|
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 42 |
December 21, 2023 06:01:08
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 33:18.9 | 8,000m | 1:55.1 | 225 | 1086 | 42 | 146 | |
| 1:58.4 | 500m |  |
1:58.4 | 211 | 1025 | 25 | 130 |
| 1:59.5 | 500m |  |
1:59.5 | 205 | 1005 | 34 | 140 |
| 1:57.1 | 1,000m |  |
1:57.1 | 218 | 1050 | 65 | 134 |
| 1:56.8 | 500m | |
1:56.8 | 220 | 1055 | 24 | 139 |
| 1:57.9 | 500m | |
1:57.9 | 214 | 1034 | 34 | 147 |
| 1:54.7 | 1,000m | |
1:54.7 | 232 | 1098 | 66 | 145 |
| 1:53.9 | 500m | |
1:53.9 | 237 | 1115 | 24 | 146 |
| 1:56.1 | 500m | |
1:56.1 | 224 | 1069 | 37 | 153 |
| 1:52.7 | 1,000m | |
1:52.7 | 245 | 1141 | 68 | 152 |
| 1:49.5 | 500m | |
1:49.5 | 267 | 1217 | 26 | 156 |
| 1:55.3 | 500m | |
1:55.3 | 228 | 1085 | 39 | 160 |
| 1:50.0 | 1,000m | |
1:50.0 | 263 | 1205 | 69 | 161 |
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Workout Graph
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GA MultiErg - Session of the Week - Warrior Fitness