Morgan McGrath v1:30/r...11 row
704m
Meters
5:30.0
Time
3:54.3
Pace
32
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 704m |
| Overall Time | 5:30.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 119 |
December 22, 2023 05:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 704m | 3:54.3 | 27 | 393 | 23 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 21 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 33 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 21 | |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 16 | |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 27 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 27 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 39m | 6:24.6 | 6 | 321 | 28 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 21 | |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | |
| r0m |
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