Morgan McGrath 6x475m/1:40r row
2,850m
Meters
10:15.9
Time
1:48.0
Pace
210
Calories
151
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,032m |
| Overall Time | 18:35.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 120 |
December 22, 2023 05:49:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.9 | 2,850m | 1:48.0 | 277 | 1254 | 26 | 151 |
| 1:42.9 | 475m | 1:48.3 | 275 | 1247 | 27 | 139 |
| 1:42.8 | 475m | 1:48.2 | 276 | 1250 | 26 | 148 |
| 1:42.7 | 475m | 1:48.1 | 277 | 1253 | 26 | 152 |
| 1:42.6 | 475m | 1:48.0 | 278 | 1256 | 26 | 156 |
| 1:42.6 | 475m | 1:48.0 | 278 | 1256 | 26 | 158 |
| 1:42.3 | 475m | 1:47.6 | 280 | 1264 | 28 | 157 |
| r182m |
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Workout Graph
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EBC 12-18.1R 6x475m 1:40 rest. - Warrior Fitness