Morgan McGrath 5000m row
5,000m
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 122 |
December 23, 2023 08:45:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000m | 1:59.4 | 206 | 1007 | 22 | 152 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | 138 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 23 | 149 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 22 | 157 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 22 | 158 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | 161 |
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5000m Time trial - Warrior Fitness