Morgan McGrath 12x25c/1:00r row
3,921m
Meters
14:05.9
Time
1:47.8
Pace
300
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 25:05.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 120 |
December 25, 2023 20:13:40
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,921m | 1:47.8 | 279 | 1259 | 26 | |
| 1:11.2 | 329m | 1:48.2 | 276 | 1250 | 28 | |
| 1:11.0 | 328m | 1:48.2 | 276 | 1250 | 26 | |
| 1:11.0 | 328m | 1:48.2 | 276 | 1250 | 27 | |
| 1:10.9 | 328m | 1:48.0 | 277 | 1254 | 26 | |
| 1:11.1 | 328m | 1:48.3 | 275 | 1246 | 26 | |
| 1:10.8 | 327m | 1:48.2 | 276 | 1249 | 25 | |
| 1:10.5 | 326m | 1:48.1 | 277 | 1252 | 25 | |
| 1:10.5 | 326m | 1:48.1 | 277 | 1252 | 26 | |
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 26 | |
| 1:10.4 | 327m | 1:47.6 | 281 | 1265 | 26 | |
| 1:09.7 | 325m | 1:47.2 | 284 | 1276 | 26 | |
| 1:08.3 | 321m | 1:46.3 | 291 | 1300 | 26 | |
| r402m |
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WOD - 12 X 25 Cals with 1 minute easy - Warrior Fitness