Morgan McGrath v1:30/r...11 row
725m
Meters
5:30.0
Time
3:47.5
Pace
34
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 725m |
| Overall Time | 5:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 118 |
December 26, 2023 05:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 725m | 3:47.5 | 30 | 402 | 23 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 21 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 39 | |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 21 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 14 | |
| 0:40.0 | 80m | 4:10.0 | 22 | 377 | 24 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 24 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
| 0:30.0 | 47m | 5:19.1 | 11 | 337 | 32 | |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 24 | |
| r0m |
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