Morgan McGrath v5000m/2:00r...3 BikeErg
9,000m
Meters
16:32.1
Time
1:50.2
Pace
330
Calories
150
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,169m |
| Overall Time | 20:32.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 68 |
| Revolution Count | 1140 |
| Power/kg | 2.59 |
| Drag Factor | 167 |
December 26, 2023 05:52:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:32.1 | 9,000m | 1:50.2 | 261 | 1199 | 68 | 150 | |
| 9:28.0 | 5,000m | 1:53.6 | 239 | 1121 | 67 | 145 | |
| r: 2:00 | 88m | ||||||
| 5:25.0 | 3,000m | 1:48.3 | 275 | 1247 | 70 | 157 | |
| r: 2:00 | 81m | ||||||
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 76 | 165 | |
| r169m |
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Workout Graph
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EBC 12-25.2B 5000/3000/1000 m 2 min rest - Warrior Fitness