Morgan McGrath v1:30/r...11 row
585m
Meters
5:30.0
Time
4:42.0
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 585m |
| Overall Time | 5:30.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 116 |
December 26, 2023 16:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 585m | 4:42.0 | 16 | 353 | 18 | |
| 1:30.0 | 191m | 3:55.6 | 27 | 392 | 21 | |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 30 | |
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 27 | |
| 0:30.0 | 51m | 4:54.1 | 14 | 347 | 16 | |
| 0:40.0 | 69m | 4:49.8 | 14 | 349 | 14 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| 0:20.0 | 38m | 4:23.1 | 19 | 366 | 21 | |
| 0:30.0 | 35m | 7:08.5 | 4 | 315 | 10 | |
| 0:20.0 | 41m | 4:03.9 | 24 | 383 | 18 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 12m | 13:53.3 | 1 | 302 | 3 | |
| r0m |
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