Morgan McGrath 10x440m/1:10r BikeErg
4,400
Meters
8:52.4
Time
2:01.0
Pace
141
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,575 |
| Overall Time | 20:32.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 61 |
| Revolution Count | 559 |
| Power/kg | 2.13 |
| Drag Factor | 164 |
December 26, 2023 17:02:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.4 | 4,400 | 2:01.0 | 198 | 953 | 61 | |
| 0:55.6 | 440 | 2:06.3 | 173 | 841 | 59 | |
| 0:54.3 | 440 | 2:03.4 | 186 | 928 | 61 | |
| 0:54.0 | 440 | 2:02.7 | 189 | 933 | 61 | |
| 0:53.9 | 440 | 2:02.5 | 190 | 935 | 61 | |
| 0:53.8 | 440 | 2:02.2 | 191 | 936 | 61 | |
| 0:53.7 | 440 | 2:02.0 | 193 | 938 | 61 | |
| 0:53.6 | 440 | 2:01.8 | 194 | 940 | 62 | |
| 0:53.5 | 440 | 2:01.5 | 195 | 942 | 62 | |
| 0:52.5 | 440 | 1:59.3 | 206 | 960 | 63 | |
| 0:47.4 | 440 | 1:47.7 | 280 | 1215 | 70 | |
| r1,175 |
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Workout Graph
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EBC 10-30.3 Bike 10X440 1:10 Rest - Warrior Fitness