Morgan McGrath v1:30/r...11 row
897m
Meters
5:30.0
Time
3:03.9
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 897m |
| Overall Time | 5:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 118 |
December 27, 2023 05:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 897m | 3:03.9 | 56 | 493 | 23 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 23 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 39 | |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:40.0 | 97m | 3:26.1 | 40 | 437 | 23 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 32 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | |
| r0m |
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