Morgan McGrath v4000m/r...3 row
7,000m
Meters
28:36.3
Time
2:02.5
Pace
454
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 28:36.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 119 |
December 27, 2023 05:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.3 | 7,000m | 2:02.5 | 190 | 953 | 23 | 148 |
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 22 | 145 |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 24 | 150 |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 26 | 157 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EBC 12-18.2R 7500m - Warrior Fitness