Morgan McGrath 13x1:00/1:00r BikeErg
7,244m
Meters
13:00.0
Time
1:47.6
Pace
268
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,957m |
| Overall Time | 26:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 73 |
| Revolution Count | 960 |
| Power/kg | 2.78 |
| Drag Factor | 144 |
December 28, 2023 05:59:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,244m | 1:47.6 | 280 | 1264 | 73 | |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 76 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 73 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 73 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 71 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 79 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 74 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 73 | |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 71 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 65 | |
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 75 | |
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 76 | |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 72 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 80 | |
| r713m |
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Workout Graph
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