Morgan McGrath v2963m/5:00r...2 SkiErg
5,148m
Meters
19:32.4
Time
1:53.8
Pace
363
Calories
163
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 24:32.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 38 |
| Stroke Count | 751 |
| Drag Factor | 108 |
December 29, 2023 05:58:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.4 | 5,148m | 1:53.8 | 237 | 1115 | 38 | 163 | |
| 11:17.4 | 2,963m | 1:54.3 | 234 | 1106 | 37 | 161 | |
| r: 5:00 | 31m | ||||||
| 8:15.0 | 2,185m | 1:53.2 | 241 | 1128 | 40 | 166 | |
| r31m |
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Workout Graph
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